1-1 Health Coaching

How would you feel if - 

• you had more energy everyday 
• you felt motivated to lose weight and knew how to  keep those pounds off for the long term 
• you felt ready to approach peri menopause or menopause and knew how to control your hormones 
• you embraced a new excersise regime
• you felt more confident and in control of your own wellbeing
• you felt confident with nutrition and how to introduce nutritious meals for you and your family
• you felt balanced, energised and self confident to grasp the future with open arms and run with it, embracing a new healthy lifestyle and all the benefits that brings.

Health coaching may be the answer for you if anything I have  mentioned has struck a chord with you. As a registered Health Coach I can guide you to achieve the health and wellness goals you have been  dreaming about for so long, making sustainable changes that last into the future.

My packages are designed with simplicity and clarity, specifically created for your own individual needs. They are tailored just for you, to empower ‘you’ to make positive changes, to set achievable goals and achieve them. Rome wasn’t built in a day, you need time to change, support and encouragement.

Each package starts with a 60 minute initial consultation followed by a number of coaching sessions. All of the sessions can be held either online, in the clinic or within your own home. All of our meetings are private one to one sessions and completely confidential.

The  Initial Consultation :

• This is a great opportunity for us to get to know each other. We will take an in depth look into your current lifestyle looking at your health history and your future health goals. 

The 1-1 Coaching Sessions:

• During the 1-1 coaching sessions we really start to get to grips on a coaching plan, looking at ways that you can start making small changes to your daily life. I will encourage you to make behavioural and lifestyle adjustments that will motivate you and encourage you to make  long term changes and ultimately ways in which you can reach your health goals. 
• Each session will support you and keep you focused on the end goal, nourishing your mind, body and soul all of which deserve equal merit in the success of your health and wellness journey.
• After each session you will be given a written document with details of the coaching plan, you will be guided with meal plans, recipes, shopping list ideas and unlimited email support.

Packages

Mind, Body and Soul 1 -  (1 week)

1 x 60 minute Initial consultation - £50

1 x 90 minute private 1-2-1 coaching session - £80

Mind, Body and Soul  3- (3 weeks)

1 x 60 minute Initial consultation - £50

3 x 90 minute private 1-2-1 coaching sessions - £225

Mind, Body and Soul 6 -  (6 weeks)

1 x 60 minute Initial consultation - £50

6 x 90 minute private 1-2-1 coaching sessions - £420

Mind, body and Soul  12- (12 weeks)

1 x 60 minute Initial Consultation - £50

12 x 90 minute private 1-2-1 coaching sessions - £780